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Men's Weight Loss
PEANUT BEEF BROCCOLI STIR-FRY & EGG NOODLES · Men's Weight Loss
| Calories (kcal) | 556 |
|---|---|
| Protein (g) | 48 |
| Carbohydrates (g) | 35 |
| Fat (g) | 29 |
Men's Weight Loss
CHICKEN BOUJEE BOWL · Men's Weight Loss
| Calories (kcal) | 352 |
|---|---|
| Protein | 38 g |
| Carbohydrates | 32 g |
| Fat | 8 g |
Men's Weight Loss · 300g
Men's Weight Loss · 300g
CHICKEN BREAST, SWEET POTATO & VEGETABLES · Men's Weight Loss · 300g
Serving size300g
| Energy (kJ) | 2080,4 kjs |
|---|---|
| Calories (kcal) | 495,3 cals |
| Protein | 47,7 g |
| Carbohydrates | 45,4 g |
| Dietary fibre | 6,6 g |
| Fat | 15,3 g |
| Sodium | 1626,2 mg |
Men's Weight Loss · 300g
LEAN MINCE, PASTA SHELLS & CORN · Men's Weight Loss · 300g
Serving size300g
| Calories (kcal) | 479,4 cals |
|---|---|
| Protein | 40,7 g |
| Carbohydrates | 51,5 g |
| Dietary fibre | 4,3 g |
| Fat | 14,2 g |
| Sodium | 885,4 mg |
Men's Weight Loss · 300g
STEAK, SWEET POTATO & BROCCOLI · Men's Weight Loss · 300g
Serving size300g
| Energy (kJ) | 2178,48 kjs |
|---|---|
| Calories (kcal) | 518,69 cals |
| Protein | 60,17 g |
| Carbohydrates | 22,42 g |
| Dietary fibre | 4,04 g |
| Fat | 23,59 g |
| Sodium | 1095,5 mg |
Men's Weight Loss · 300g
SWEET CHILLI CHICKEN, BROWN RICE & STIR-FRY · Men's Weight Loss · 300g
Serving size300g
| Energy (kJ) | 1597,9 kjs |
|---|---|
| Calories (kcal) | 380,5 cals |
| Protein | 29,9 g |
| Carbohydrates | 56,7 g |
| Dietary fibre | 4,3 g |
| Fat | 8,3 g |
| Sodium | 1690 mg |
Men's Weight Loss · 300g
STEAK, CARROTS & BROWN RICE · Men's Weight Loss · 300g
Serving size300g
| Energy (kJ) | 2551 kjs |
|---|---|
| Calories (kcal) | 607,4 cals |
| Protein | 60 g |
| Carbohydrates | 41,3 g |
| Dietary fibre | 3,4 g |
| Fat | 24,5 g |
| Sodium | 1026 mg |
Men's Weight Loss · 300g
Men's Weight Loss · 300g
Men's Weight Loss · 300g
BEEF TRINCHADO, WHITE BASMATI RICE & STIR-FRY · Men's Weight Loss · 300g
Serving size300g
| Calories (kcal) | 442 |
|---|---|
| Protein (g) | 33 |
| Carbohydrates (g) | 50 |
| Fat (g) | 13 |
Men's Weight Loss · 300g
CHICKEN BREAST, BUTTERNUT & STIR-FRY WITH SWEET & SOUR SAUCE · Men's Weight Loss · 300g
Serving size300g
| Energy (kJ) | 1890,3 kjs |
|---|---|
| Calories (kcal) | 450,1 cals |
| Protein | 52,8 g |
| Carbohydrates | 28,3 g |
| Dietary fibre | 6,9 g |
| Fat | 14,7 g |
| Sodium | 3923,3 mg |
Men's Weight Loss · 300g
LEAN MINCE, WHITE BASMATI RICE & GREEN BEANS · Men's Weight Loss · 300g
Serving size300g
| Energy (kJ) | 1754,5 kjs |
|---|---|
| Calories (kcal) | 417,7 cals |
| Protein | 37,7 g |
| Carbohydrates | 38 g |
| Dietary fibre | 4 g |
| Fat | 13,7 g |
| Sodium | 917,4 mg |
Men's Weight Loss · 300g
LEAN MINCE, WHITE BASMATI RICE & BROCCOLI · Men's Weight Loss · 300g
Serving size300g
| Energy (kJ) | 1730,5 kjs |
|---|---|
| Calories (kcal) | 412 cals |
| Protein | 36,6 g |
| Carbohydrates | 36,3 g |
| Dietary fibre | 3,3 g |
| Fat | 11,7 g |
| Sodium | 1128,6 mg |
Men's Weight Loss · 300g
CHICKEN BREAST, COUSCOUS & VEGETABLES WITH BBQ SAUCE · Men's Weight Loss · 300g
Serving size300g
| Energy (kJ) | 1940,8 kjs |
|---|---|
| Calories (kcal) | 462,1 cals |
| Protein | 54,9 g |
| Carbohydrates | 26 g |
| Dietary fibre | 3,9 g |
| Fat | 22,2 g |
| Sodium | 1663,5 mg |
Enter your postal code to see the estimated delivery dates.
Estimates only. We deliver Monday to Friday, not on weekends or public holidays. For a Wednesday dispatch, order by 13:00; we try our best.Prefer to collect? Collect from our kitchen in Port Elizabeth, Monday to Friday, 08:00–16:00.
BEEF TRINCHADO, WHITE BASMATI RICE & STIR-FRY · Men's Weight Loss · 300g
Serving size300g
| Calories (kcal) | 442 |
|---|---|
| Protein (g) | 33 |
| Carbohydrates (g) | 50 |
| Fat (g) | 13 |
CHICKEN BREAST, BUTTERNUT & STIR-FRY WITH SWEET & SOUR SAUCE · Men's Weight Loss · 300g
Serving size300g
| Energy (kJ) | 1890,3 kjs |
|---|---|
| Calories (kcal) | 450,1 cals |
| Protein | 52,8 g |
| Carbohydrates | 28,3 g |
| Dietary fibre | 6,9 g |
| Fat | 14,7 g |
| Sodium | 3923,3 mg |
CHICKEN BREAST, COUSCOUS & VEGETABLES WITH BBQ SAUCE · Men's Weight Loss · 300g
Serving size300g
| Energy (kJ) | 1940,8 kjs |
|---|---|
| Calories (kcal) | 462,1 cals |
| Protein | 54,9 g |
| Carbohydrates | 26 g |
| Dietary fibre | 3,9 g |
| Fat | 22,2 g |
| Sodium | 1663,5 mg |
CHICKEN BREAST, CREAMY SPINACH & POTATO WEDGES WITH SWEET CHILLI SAUCE · Men's Weight Loss · 300g
Serving size300g
| Energy (kJ) | 2534,3 kjs |
|---|---|
| Calories (kcal) | 603,4 cals |
| Protein | 58,4 g |
| Carbohydrates | 42,1 g |
| Dietary fibre | 4 g |
| Fat | 23,3 g |
| Sodium | 1490 mg |
CHICKEN BREAST, SWEET POTATO & VEGETABLES · Men's Weight Loss · 300g
Serving size300g
| Energy (kJ) | 2080,4 kjs |
|---|---|
| Calories (kcal) | 495,3 cals |
| Protein | 47,7 g |
| Carbohydrates | 45,4 g |
| Dietary fibre | 6,6 g |
| Fat | 15,3 g |
| Sodium | 1626,2 mg |
COTTAGE PIE, SWEET POTATO & CREAMY SPINACH · Men's Weight Loss · 300g
Serving size300g
| Calories (kcal) | 360,8 cals |
|---|---|
| Protein | 28,6 g |
| Carbohydrates | 28,8 g |
| Dietary fibre | 5,1 g |
| Fat | 14 g |
| Sodium | 385,3 mg |
KETO BUTTER CHICKEN, SPINACH & CAULIFLOWER · Men's Weight Loss · 300g
Serving size300g
| Energy (kJ) | 1182,7 kjs |
|---|---|
| Calories (kcal) | 281,6 cals |
| Protein | 44 g |
| Carbohydrates | 17,7 g |
| Dietary fibre | 7,4 g |
| Fat | 7,7 g |
| Sodium | 277,7 mg |
LEAN MINCE, PASTA SHELLS & CORN · Men's Weight Loss · 300g
Serving size300g
| Calories (kcal) | 479,4 cals |
|---|---|
| Protein | 40,7 g |
| Carbohydrates | 51,5 g |
| Dietary fibre | 4,3 g |
| Fat | 14,2 g |
| Sodium | 885,4 mg |
LEAN MINCE, WHITE BASMATI RICE & BROCCOLI · Men's Weight Loss · 300g
Serving size300g
| Energy (kJ) | 1730,5 kjs |
|---|---|
| Calories (kcal) | 412 cals |
| Protein | 36,6 g |
| Carbohydrates | 36,3 g |
| Dietary fibre | 3,3 g |
| Fat | 11,7 g |
| Sodium | 1128,6 mg |
LEAN MINCE, WHITE BASMATI RICE & GREEN BEANS · Men's Weight Loss · 300g
Serving size300g
| Energy (kJ) | 1754,5 kjs |
|---|---|
| Calories (kcal) | 417,7 cals |
| Protein | 37,7 g |
| Carbohydrates | 38 g |
| Dietary fibre | 4 g |
| Fat | 13,7 g |
| Sodium | 917,4 mg |
STEAK, CARROTS & BROWN RICE · Men's Weight Loss · 300g
Serving size300g
| Energy (kJ) | 2551 kjs |
|---|---|
| Calories (kcal) | 607,4 cals |
| Protein | 60 g |
| Carbohydrates | 41,3 g |
| Dietary fibre | 3,4 g |
| Fat | 24,5 g |
| Sodium | 1026 mg |
STEAK, SWEET POTATO & BROCCOLI · Men's Weight Loss · 300g
Serving size300g
| Energy (kJ) | 2178,48 kjs |
|---|---|
| Calories (kcal) | 518,69 cals |
| Protein | 60,17 g |
| Carbohydrates | 22,42 g |
| Dietary fibre | 4,04 g |
| Fat | 23,59 g |
| Sodium | 1095,5 mg |
SWEET CHILLI CHICKEN, BROWN RICE & STIR-FRY · Men's Weight Loss · 300g
Serving size300g
| Energy (kJ) | 1597,9 kjs |
|---|---|
| Calories (kcal) | 380,5 cals |
| Protein | 29,9 g |
| Carbohydrates | 56,7 g |
| Dietary fibre | 4,3 g |
| Fat | 8,3 g |
| Sodium | 1690 mg |
CHICKEN BOUJEE BOWL · Men's Weight Loss
| Calories (kcal) | 352 |
|---|---|
| Protein | 38 g |
| Carbohydrates | 32 g |
| Fat | 8 g |
PEANUT BEEF BROCCOLI STIR-FRY & EGG NOODLES · Men's Weight Loss
| Calories (kcal) | 556 |
|---|---|
| Protein (g) | 48 |
| Carbohydrates (g) | 35 |
| Fat (g) | 29 |
Protein Mix: Beef Mince; Paprika; BBQ Spice; Black Pepper; Xylitol; Crushed Garlic; Tomato Paste; Worcestershire Sauce; Coconut Oil
Vegetables: Green Beans; Crushed Garlic; Vegetable Spice
Starches: White Basmati; Fine Salt
Removing meal from the freezer and allowing it to defrost. Once defrosted, DO NOT remove film and heat in a microwave oven for +- 30 to 60 seconds or until it is warm enough for your liking. (Please note that these times are meant as a guide only, as appliances vary in power.) PLEASE BE CAUTIOUS NOT TO OVERHEAT YOUR MEAL. ADDITIONALLY, TAKE CARE OF THE HOT STEAM WHEN REMOVING THE PLASTIC WRAP AFTER HEATING.
Protein Mix: Chicken Breast; Maggi's French Salad Dressing; Chicken Spice; Black Pepper; Coconut Oil
Vegetables: Stir Fry; Vegetable Spice
Starches: Butternut
Sauce: Soy Sauce; Honey
Removing meal from the freezer and allowing it to defrost. Once defrosted, DO NOT remove film and heat in a microwave oven for +- 30 to 60 seconds or until it is warm enough for your liking. (Please note that these times are meant as a guide only, as appliances vary in power.) PLEASE BE CAUTIOUS NOT TO OVERHEAT YOUR MEAL. ADDITIONALLY, TAKE CARE OF THE HOT STEAM WHEN REMOVING THE PLASTIC WRAP AFTER HEATING.
Protein Mix: Chicken Breast; Maggi's French Salad Dressing; Chicken Spice; Black Pepper; Coconut Oil
Vegetables: Mixed Vegetables; Vegetable Spice
Starches: Couscous; Fine Salt
Sauce: Jimmy's Basting Sauce
Removing meal from the freezer and allowing it to defrost. Once defrosted, DO NOT remove film and heat in a microwave oven for +- 30 to 60 seconds or until it is warm enough for your liking. (Please note that these times are meant as a guide only, as appliances vary in power.) PLEASE BE CAUTIOUS NOT TO OVERHEAT YOUR MEAL. ADDITIONALLY, TAKE CARE OF THE HOT STEAM WHEN REMOVING THE PLASTIC WRAP AFTER HEATING.
Protein Mix: Chicken Breast; Maggi's French Salad Dressing; Chicken Spice; Black Pepper; Coconut Oil
Vegetables: Mixed Vegetables; Vegetable Spice
Starches: Sweet Potato; Xylitol
Removing meal from the freezer and allowing it to defrost. Once defrosted, DO NOT remove film and heat in a microwave oven for +- 30 to 60 seconds or until it is warm enough for your liking. (Please note that these times are meant as a guide only, as appliances vary in power.) PLEASE BE CAUTIOUS NOT TO OVERHEAT YOUR MEAL. ADDITIONALLY, TAKE CARE OF THE HOT STEAM WHEN REMOVING THE PLASTIC WRAP AFTER HEATING.
Protein Mix: Beef Mince; Paprika; BBQ Spice; Black Pepper; Xylitol; Crushed Garlic; Tomato Paste; Worcestershire Sauce; Coconut Oil
Vegetables: Corn; Cajun
Starches: Pasta Shells; Fine Salt
Removing meal from the freezer and allowing it to defrost. Once defrosted, DO NOT remove film and heat in a microwave oven for +- 30 to 60 seconds or until it is warm enough for your liking. (Please note that these times are meant as a guide only, as appliances vary in power.) PLEASE BE CAUTIOUS NOT TO OVERHEAT YOUR MEAL. ADDITIONALLY, TAKE CARE OF THE HOT STEAM WHEN REMOVING THE PLASTIC WRAP AFTER HEATING.
Protein Mix: Beef Mince; Paprika; BBQ Spice; Black Pepper; Xylitol; Crushed Garlic; Tomato Paste; Worcestershire Sauce; Coconut Oil
Vegetables: Broccoli; Vegetable Spice
Starches: White Basmati; Fine Salt
Removing meal from the freezer and allowing it to defrost. Once defrosted, DO NOT remove film and heat in a microwave oven for +- 30 to 60 seconds or until it is warm enough for your liking. (Please note that these times are meant as a guide only, as appliances vary in power.) PLEASE BE CAUTIOUS NOT TO OVERHEAT YOUR MEAL. ADDITIONALLY, TAKE CARE OF THE HOT STEAM WHEN REMOVING THE PLASTIC WRAP AFTER HEATING.
Protein Mix: Beef Mince; Paprika; BBQ Spice; Black Pepper; Xylitol; Crushed Garlic; Tomato Paste; Worcestershire Sauce; Coconut Oil
Vegetables: Green Beans; Crushed Garlic; Vegetable Spice
Starches: White Basmati; Fine Salt
Removing meal from the freezer and allowing it to defrost. Once defrosted, DO NOT remove film and heat in a microwave oven for +- 30 to 60 seconds or until it is warm enough for your liking. (Please note that these times are meant as a guide only, as appliances vary in power.) PLEASE BE CAUTIOUS NOT TO OVERHEAT YOUR MEAL. ADDITIONALLY, TAKE CARE OF THE HOT STEAM WHEN REMOVING THE PLASTIC WRAP AFTER HEATING.
Protein Mix: Rump Steak; BBQ Spice; Black Pepper; Jimmy's Basting Sauce; Coconut Oil
Vegetables: Carrots; Honey
Starches: Brown Rice; Fine Salt
Removing meal from the freezer and allowing it to defrost. Once defrosted, DO NOT remove film and heat in a microwave oven for +- 30 to 60 seconds or until it is warm enough for your liking. (Please note that these times are meant as a guide only, as appliances vary in power.) PLEASE BE CAUTIOUS NOT TO OVERHEAT YOUR MEAL. ADDITIONALLY, TAKE CARE OF THE HOT STEAM WHEN REMOVING THE PLASTIC WRAP AFTER HEATING.
Protein Mix: Rump Steak; BBQ Spice; Black Pepper; Jimmy's Basting Sauce; Coconut Oil
Vegetables: Broccoli; Vegetable Spice
Starches: Sweet Potatoes; Fine Salt
Removing meal from the freezer and allowing it to defrost. Once defrosted, DO NOT remove film and heat in a microwave oven for +- 30 to 60 seconds or until it is warm enough for your liking. (Please note that these times are meant as a guide only, as appliances vary in power.) PLEASE BE CAUTIOUS NOT TO OVERHEAT YOUR MEAL. ADDITIONALLY, TAKE CARE OF THE HOT STEAM WHEN REMOVING THE PLASTIC WRAP AFTER HEATING.
Protein Mix: Chicken Breast; Peppadews; Crushed Garlic; Onions; Cajun; Chicken Spice; Black Pepper; Coconut Oil; White Vinegar; Xylitol
Vegetables: Stir Fry; Vegetable Spice
Starches: Brown Rice; Cake Flour; Fine Salt
Removing meal from the freezer and allowing it to defrost. Once defrosted, DO NOT remove film and heat in a microwave oven for +- 30 to 60 seconds or until it is warm enough for your liking. (Please note that these times are meant as a guide only, as appliances vary in power.) PLEASE BE CAUTIOUS NOT TO OVERHEAT YOUR MEAL. ADDITIONALLY, TAKE CARE OF THE HOT STEAM WHEN REMOVING THE PLASTIC WRAP AFTER HEATING.
These customers did our 90-Day Challenge: Lean Living meals plus coaching. Individual results vary.
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4.7 ★ from 160 reviews
Selected 4- and 5-star reviews.Ideal sized portions. Filling. Doesn’t spike my blood glucose. It actually assists me in injecting less insulin due to the low carbs in the meals. Good value for money.
Men's Weight Loss Meals
It is so convenient and good food that assisted me with my weight loss. I don't have to measure anything, and it is ready within 60 seconds.
Men's Weight Loss Meals
My food was quick to arrive from shipping notification. Very fresh and tasteful. Thank you Lean Living
Men's Weight Loss Meals
Check Out Why Thousands Of People Trust Lean Living
HOW IT WORKS
From your first order to your next meal, we keep it simple.
Pick a meal pack or build your own box of 15 or more meals.
Delivered frozen. Keep your meals in the freezer for up to 6 months.
Follow the heating guide on your meal sleeve, then enjoy.
View Heating GuideHow We Cook
Every meal starts in our own kitchen, cooked in professional combi ovens that use steam, dry heat or both.
We steam our vegetables instead of boiling them in water, so they keep their colour and bite.
Our chicken and steak cook on oven trays, so the fat that melts out drips away instead of sitting in your meal.
Boiling washes vitamins and minerals into the water — and down the drain. Steaming keeps more of them in the food you eat.
Our combi ovens control heat and moisture precisely, so every batch comes out cooked right, meal after meal.
Our chefs cook every meal in our own kitchen, so you skip the shopping, the cooking and the washing up.
Our professional combi ovens cook with steam, dry heat or both, depending on the dish.
A film is drawn tight over each meal, pushing the air out, then it's frozen.
How We Pack
A clear film is heated and drawn tight over each meal and tray, pushing the air out.
Less air touching the food means less risk of dry, leathery freezer-burn spots.
Very little oxygen against the food slows stale flavours and dull colours.
The film hugs the food, so juices stay with it instead of pooling in the tray.
The film holds your meal firmly in place, so it doesn't slide around on the way.
Food-contact polypropylene (PP, code 5). PP is made without BPA.
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Mix products and flavours.
The cheapest of every 3.
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