Order Your Meals
Pick a meal pack or build your own box of 15 or more. We deliver frozen, nationwide, or collect in Port Elizabeth.
Steak – Brown Rice and Carrots
Price:
R 110.00
Per mealWomen's Weight Loss
493Calories
49 gProtein
32 gCarbs
20 gFat
per 240 g serving
Indulge in a culinary masterpiece with perfectly grilled steak accompanied by fluffy brown rice and vibrant carrots, creating a harmonious symphony of flavors that will satisfy your cravings and delight your taste buds.
Nutrition Facts
Women's Weight Loss · 240g
| Nutrient | Printed Value |
|---|---|
| Energy (kJ) | 2071,4 kjs |
| Calories (kcal) | 493,2 cals |
| Protein | 49,6 g |
| Carbohydrates | 32,1 g |
| Dietary fibre | 2,8 g |
| Fat | 20,1 g |
| Sodium | 850,3 mg |
Ingredients & Allergens
Ingredients:
Protein Mix
Rump Steak; BBQ Spice; Black Pepper; Jimmy's Basting Sauce; Coconut Oil
Vegetables
Carrots; Honey
Starches
Brown Rice; Fine Salt
Warnings:
Eating Instructions
Removing meal from the freezer and allowing it to defrost.
Once defrosted, DO NOT remove film and heat in a microwave oven for +- 30 to 60 seconds or until it is warm enough for your liking.
(Please note that these times are meant as a guide only, as appliances vary in power.)
PLEASE BE CAUTIOUS NOT TO OVERHEAT YOUR MEAL. ADDITIONALLY, TAKE CARE OF THE HOT STEAM WHEN REMOVING THE PLASTIC WRAP AFTER HEATING.
Easy to use
How It Works
Store Your Meals
Keep them in the freezer for up to 6 months. Once thawed, eat within 1–2 days.
Heat And Enjoy
Thaw it overnight in the fridge. Slide off the sleeve, leave the clear film on and microwave it in the tray for at least 2 minutes, until steaming hot all the way through. The tray is not oven or air-fryer safe.
How to heat your mealClear Macros
Protein, carbs, fat and calories on every sleeve, so you always know what you're eating.
When Will My Order Arrive?
Enter your postal code to see the estimated delivery dates.
Estimates only. We deliver Monday to Friday, not on weekends or public holidays. For a Wednesday dispatch, order by 13:00; we try our best.Prefer to collect? Collect from our kitchen in Port Elizabeth, Monday to Friday, 08:00–16:00.
How We Cook
Steamed, Not Boiled.
Every meal starts in our own kitchen, cooked in professional combi ovens that use steam, dry heat or both.
Steamed, Not Boiled
We steam our vegetables instead of boiling them in water, so they keep their colour and bite.
Fat Drips Away
Our chicken and steak cook on oven trays, so the fat that melts out drips away instead of sitting in your meal.
The Goodness Stays In
Boiling washes vitamins and minerals into the water — and down the drain. Steaming keeps more of them in the food you eat.
Cooked To Perfection, Every Time
Our combi ovens control heat and moisture precisely, so every batch comes out cooked right, meal after meal.
From Our Kitchen To Your Home
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Let Our Chefs Do The Cooking
Our chefs cook every meal in our own kitchen, so you skip the shopping, the cooking and the washing up.
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Cooked In Combi Steam Ovens
Our professional combi ovens cook with steam, dry heat or both, depending on the dish.
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Vacuum Skin-Packed
A film is drawn tight over each meal, pushing the air out, then it's frozen.
How We Pack
Sealed Tight, Then Frozen.
Air Out, Film Tight
A clear film is heated and drawn tight over each meal and tray, pushing the air out.
Less Freezer Burn
Less air touching the food means less risk of dry, leathery freezer-burn spots.
Flavour And Colour Kept
Very little oxygen against the food slows stale flavours and dull colours.
Juices Stay Put
The film hugs the food, so juices stay with it instead of pooling in the tray.
Holds In Transit
The film holds your meal firmly in place, so it doesn't slide around on the way.
Polypropylene Trays
Food-contact polypropylene (PP, code 5). PP is made without BPA.
Steak – Brown Rice and Carrots
Reviews From Your Table
E
Perfect quantity and good flavour
A
Heating up is so easy and the taste is amazing! The entire family enjoys it a lot!
C
Jul kos pakkies is so lekker jul oortref julself baie dankie, beslis n wenner, ons gaan beslis jul gebruik, ek beveel enige iemand aan om jul te gebruik eerlik waar dis freaken lekker😋😋😋😋
H
The steak is tender, this meal is delicious.
J
Delicious, succulent and tender each time without fail!
