Ready-Made Meals & Supplements That Make Eating For Your Goals Easier.
Delivered Across South Africa

We cook ready-made, portion-controlled meals in our own kitchen in Port Elizabeth and deliver them frozen across South Africa. We also sell supplements and low-calorie sauces.

Choose a meal pack or build your own box of 15 or more meals, add supplements if you like, and check out. We email your order confirmation after checkout.

Need help? WhatsApp us on 072 803 0643 or email support@leanliving.co.za.

Your order goes to our kitchen and is cooked within 24 hours, or on the next business day if you order over a weekend or public holiday. The meals are then frozen and packed, and we email you your courier tracking number.

You can pay by card at checkout, or spread the cost with Payflex.

Yes. Build your own box: start with 15 meals and add more in steps of 15. Build-your-own meals are 300 g each.

Contact us as soon as possible. An order can be cancelled within 24 hours of purchase if it hasn't gone into preparation or dispatch; a 5% admin fee comes off the refund.

Changes depend on production and stock. If you ask for a change more than 8 hours after ordering, a R60 admin fee applies.

Buy any 2 supplements and get the 3rd free. The cheapest of every 3 comes off automatically. You also earn Lean Cash on every order.

You earn 1 point for every R1 you spend on products, after discounts. Delivery doesn't earn points. 2,000 points gets you a free meal.

Everywhere in South Africa. You can also collect from our kitchen at GM Industrial Park, Kempston Road, Port Elizabeth, Monday to Friday, 08:00 to 16:00.

• Any order with meals: a flat R299 anywhere in South Africa.
• Supplement-only orders of R1,000 or more ship free; smaller orders pay the delivery fee shown at checkout.
• Orders with meals and supplements count as meal orders.

We dispatch frozen meals on Mondays and Tuesdays, and also on Wednesdays for the Eastern Cape, so they never sit in a depot over a weekend. Most orders arrive Wednesday to Friday. For a Wednesday dispatch, order by 13:00; we try our best. Use the delivery estimator on any meal page to check your postal code.

When your order is dispatched, we email you the tracking details, and the courier sends delivery updates by SMS or email. If your tracking doesn't update, contact us and we'll help.

We pack them in insulated boxes with dry ice. If your meals arrive partly thawed, put them in the freezer straight away. A fully thawed meal should go in the fridge and be eaten within 1–2 days.

No. Deliveries run Monday to Friday, not on weekends or public holidays.

Please make sure someone can receive your order on delivery day and put the meals in the freezer straight away. If nobody is available, we can't take responsibility for the condition of the food, so contact us if you need help with a delivery.

Up to 6 months in the freezer. Once thawed, eat within 1–2 days.

Thaw it overnight in the fridge. Remove the sleeve, leave the clear film on and microwave it in its tray for at least 2 minutes, until it is steaming hot all the way through. The trays are not oven or air-fryer safe. See How to heat your meal.

Put them in the freezer as soon as they arrive. Each meal is packed on its own, so you can take out one at a time.

Yes. Every meal is portioned in our kitchen, and the sleeve shows its protein, carbs, fat and calories.

Our four goal packs have the same 15 meals; only the portion size changes: Men's Lean Muscle 330 g, Men's Weight Loss 300 g, Women's Lean Muscle 260 g and Women's Weight Loss 240 g. Low Carb has its own 5 meals at 330 g, and there's a Vegetarian range too. Every pack comes in 15, 30 or 60 meals.

Meals come in packs of 15, 30 or 60, or build your own box from 15 meals in steps of 15. Sauces have a minimum of 3 per order. Supplements can be ordered on their own, even just one.

Yes. Every sleeve lists the protein, carbs, fat and calories, and so does each meal's page.

Check each meal's ingredients on its page and tell us about any allergies when you order. Our kitchen is not allergen-free and cross-contamination can happen, so please take extra care if you have a severe allergy. We also have low-carb and vegetarian ranges.

Mix any supplements and flavours. The cheapest of every 3 supplements in your basket is free, automatically, and it repeats. Meals and sauces aren't included.

Frozen meals can't be returned, because they're perishable. Supplements can be returned only if they're unopened, unused and still resaleable, and the return is approved by management. A R100 handling fee applies and you pay the return courier.

If something is wrong with your order, tell us and we'll make it right.

Let us know within 24 hours of delivery if meals arrive fully defrosted, seals are broken, packaging is damaged or something is missing. We may ask for photos of the meals, packaging, batch stickers and delivery box. We'll then replace or resend the affected items, give store credit, or refund where appropriate.

We can't refund for taste preferences, but tell us. Your feedback helps us improve the menu.