Order Your Meals
Pick a meal pack or build your own box of 15 or more. We deliver frozen, nationwide, or collect in Port Elizabeth.
Steak, Sweet potato, Broccoli
Price:
R 110.00
Per mealWomen's Weight Loss
418Calories
49 gProtein
16 gCarbs
19 gFat
per 240 g serving
Nutrition Facts
Women's Weight Loss · 240g
| Nutrient | Printed Value |
|---|---|
| Energy (kJ) | 1757,36 kjs |
| Calories (kcal) | 418,42 cals |
| Protein | 49,69 g |
| Carbohydrates | 16,6 g |
| Dietary fibre | 3,2 g |
| Fat | 19,27 g |
| Sodium | 935,04 mg |
Ingredients & Allergens
Ingredients:
Protein Mix
Rump Steak; BBQ Spice; Black Pepper; Jimmy's Basting Sauce; Coconut Oil
Vegetables
Broccoli; Vegetable Spice
Starches
Sweet Potatoes; Fine Salt
Warnings:
Eating Instructions
Removing meal from the freezer and allowing it to defrost.
Once defrosted, DO NOT remove film and heat in a microwave oven for +- 30 to 60 seconds or until it is warm enough for your liking.
(Please note that these times are meant as a guide only, as appliances vary in power.)
PLEASE BE CAUTIOUS NOT TO OVERHEAT YOUR MEAL. ADDITIONALLY, TAKE CARE OF THE HOT STEAM WHEN REMOVING THE PLASTIC WRAP AFTER HEATING.
Easy to use
How It Works
Store Your Meals
Keep them in the freezer for up to 6 months. Once thawed, eat within 1–2 days.
Heat And Enjoy
Thaw it overnight in the fridge. Slide off the sleeve, leave the clear film on and microwave it in the tray for at least 2 minutes, until steaming hot all the way through. The tray is not oven or air-fryer safe.
How to heat your mealClear Macros
Protein, carbs, fat and calories on every sleeve, so you always know what you're eating.
When Will My Order Arrive?
Enter your postal code to see the estimated delivery dates.
Estimates only. We deliver Monday to Friday, not on weekends or public holidays. For a Wednesday dispatch, order by 13:00; we try our best.Prefer to collect? Collect from our kitchen in Port Elizabeth, Monday to Friday, 08:00–16:00.
How We Cook
Steamed, Not Boiled.
Every meal starts in our own kitchen, cooked in professional combi ovens that use steam, dry heat or both.
Steamed, Not Boiled
We steam our vegetables instead of boiling them in water, so they keep their colour and bite.
Fat Drips Away
Our chicken and steak cook on oven trays, so the fat that melts out drips away instead of sitting in your meal.
The Goodness Stays In
Boiling washes vitamins and minerals into the water — and down the drain. Steaming keeps more of them in the food you eat.
Cooked To Perfection, Every Time
Our combi ovens control heat and moisture precisely, so every batch comes out cooked right, meal after meal.
From Our Kitchen To Your Home
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Let Our Chefs Do The Cooking
Our chefs cook every meal in our own kitchen, so you skip the shopping, the cooking and the washing up.
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Cooked In Combi Steam Ovens
Our professional combi ovens cook with steam, dry heat or both, depending on the dish.
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Vacuum Skin-Packed
A film is drawn tight over each meal, pushing the air out, then it's frozen.
How We Pack
Sealed Tight, Then Frozen.
Air Out, Film Tight
A clear film is heated and drawn tight over each meal and tray, pushing the air out.
Less Freezer Burn
Less air touching the food means less risk of dry, leathery freezer-burn spots.
Flavour And Colour Kept
Very little oxygen against the food slows stale flavours and dull colours.
Juices Stay Put
The film hugs the food, so juices stay with it instead of pooling in the tray.
Holds In Transit
The film holds your meal firmly in place, so it doesn't slide around on the way.
Polypropylene Trays
Food-contact polypropylene (PP, code 5). PP is made without BPA.
Steak, Sweet potato, Broccoli
Reviews From Your Table
E
All the Steak options are 10/10, well done guys! Full flavour, perfect portion size, super tender and great basting.
A
Hi! My son loves the steak. Pls let me know if you can provide steak only packages without rice and veggies and prices pls? Anneli 0663580710
T
My husband stole it out the freezer before I could get to it, he says it’s verrrry good. 😋 A well balanced meal loaded with protein to sort you out after you’ve smashed a gym sesh. 💪
L
Delicious
H
Love the sweet potato with the steak.
