−15 kg In Six Months: Amorie.
“I couldn't lose weight for like three years, and now… 15 kgs in six months.” “I lost four kgs in the first four weeks.”
Why It Works
Why Our Ready-Made Meals Work
We cook every meal in our own kitchen in Port Elizabeth.
We portion it to your goal.
We print the numbers on the sleeve and freeze it.
Then we deliver it across South Africa.
The Hard Part
Knowing What To Eat Is Easy. Having It Ready Isn't.
Most of us know what to eat. The hard part is a busy night, an empty fridge and portions that are a guess.
- 01
No Time To Cook → We Cook It.
Every meal is cooked in our Port Elizabeth kitchen.
- 02
Portions Are A Guess → We Weigh It.
Each meal is plated to a chart that sets the grams of every part.
- 03
Nothing Ready When You're Hungry → It's In Your Freezer.
Meals keep 6 months frozen.
Client Testimony
“The convenience of Lean Living makes it so much easier to stick to a meal plan.”
By The Numbers
The Numbers Behind Every Meal
4
Goal-Based Packages
Men's and women's weight loss and lean muscle.
6
Months Freezer Storage
Once thawed, eat within 1–2 days.
43 g
Average Protein
Per 300 g meal, across our 15 goal meals.
451
Average kcal
Per 300 g meal, across our 15 goal meals.
R75
From, Per Meal
Our lowest pack price, plus R299 delivery.
4.57
★ Rating
From 2025 Judge.me reviews.
Our Kitchen
Cooked In Our Own Kitchen, In Port Elizabeth
Every meal is cooked there, in professional combi ovens.
Our RATIONAL iCombi Pro ovens cook with steam, dry heat or both.
We cook in batches, so the method has to be the same every time.
Then each meal is portioned by hand to the weight on its sleeve.
How We Cook
Steamed, Not Boiled.
Vitamin C and several B vitamins dissolve in water, so boiling washes some of them out.
That's why we steam our vegetables instead of boiling them.
Steaming keeps more, not everything; it depends on the vegetable and the cooking time.
We haven't lab-tested our meals for vitamins, so we don't make vitamin claims about them.
Vegetables
Steamed in the combi oven.
Mince And Curries
Cooked in their sauce, because the sauce is part of the meal.
Portions
One Recipe, Four Portion Sizes
Our weight loss and lean muscle packs use the same recipes. What changes is the portion size.
Each meal is plated to a chart that sets the grams of the protein, the starch and the vegetables.
The aim is simple: the last meal of a batch should match the first.
Single meals and the build-your-own box use the 300 g size.
Lean Mince, Pasta Shells & Corn
Men's Lean Muscle · 330g
529 kcal42 g protein
Men's Weight Loss · 300g
479 kcal40 g protein
Women's Lean Muscle · 260g
433 kcal36 g protein
Women's Weight Loss · 240g
396 kcal35 g protein
The Sleeve
The Numbers Are On The Sleeve
The front of the sleeve shows the calories, protein, carbs and fat for that meal.
On our goal meals, the table adds kJ, fibre and sodium, with the ingredients and heating steps.
The figures are per meal, so one tray is one serving.
For example, Lean Mince, Pasta Shells & Corn (300 g) is 479 kcal, with 40 g protein, 51 g carbs and 14 g fat.
To heat it, thaw it first, then follow the instructions on the sleeve.
1 · Protein
40 g protein per meal.
2 · Carbs
51 g carbs per meal.
3 · Fat
14 g fat per meal.
4 · Calories
479 kcal per meal.
How We Pack
Sealed Tight, Then Frozen.
The Film
A clear film is heated and drawn tight over each meal and tray, pushing the air out.
Less Air
Less air touching the food means less risk of freezer burn: those dry, leathery spots.
Less Oxygen
Very little oxygen is left against the food, which slows stale flavours and dull colours.
Juices Stay With The Food
The film hugs the food, so juices stay with it instead of pooling in the tray.
Held In Place
The film holds your meal firmly in place, so it doesn't slide around in transit.
The Tray
Trays are polypropylene (PP, code 5), a plastic permitted for food contact in the US and EU. PP isn't made with BPA.
Why Frozen?
We seal with vacuum skin packing only, with no gas.
Skin packing protects quality. Freezing keeps the meal safe, so keep it frozen until you thaw it.
Meals keep 6 months in the freezer, so you take out one at a time.
Thaw in the fridge, then heat it in its tray in the microwave. The trays aren't for the oven or air fryer.
Delivery
Packed Frozen, Delivered Across South Africa
We pack meals frozen in an insulated box.
Orders going far leave on Mondays and Tuesdays and arrive Wednesday to Friday.
Eastern Cape orders take two to three days at most.
Delivery is a flat R299 on any order with meals.
In Port Elizabeth? Collect from GM Industrial Park, Kempston Road, Monday to Friday, 08:00–16:00.
When your box arrives, put the meals straight in the freezer.
Results
Real People. Real Food. Real Results.
Individual results vary and depend on your starting point, activity and consistency.
−12 kg, And Built Lean Muscle: Jacques.
“I don't have time to meal prep, but I don't need to worry about it, because I know I've got Lean Living in the freezer.”
−50 kg And Still Going: A Lean Living Customer.
Questions About How It Works
Are the meals frozen?
Yes. We cook, portion, seal and freeze each meal, and it reaches you frozen in an insulated box.
How long do they keep?
6 months in the freezer. Once thawed, eat within 1–2 days.
How do I heat a meal?
Thaw it in the fridge, then follow the heating instructions on the sleeve. The trays are microwave safe, not oven or air-fryer safe.
What's the clear film?
Vacuum skin packing: a film drawn tight over the food to push the air out. We don't use gas.
What are the trays made of?
Polypropylene (PP, code 5), permitted for food contact in the US and EU. PP isn't made with BPA.
Which portion size is right for me?
There are four: 330 g, 300 g, 260 g and 240 g.
Where do you deliver, and what does it cost?
Everywhere in South Africa, R299 flat on any order with meals, or collect in Port Elizabeth.
Can I choose my own meals?
Yes. Build your own box from 15 meals, in steps of 15, up to 90.
Shop Your Meals
Choose a ready-made meal package or build your own box from 15 meals.
Packs of 15, 30 or 60 meals, from R75 a meal plus R299 delivery.
Adding supplements? Buy any 2, and the cheapest of every 3 is free.
Keeps 6 months in the freezer · Delivered across South Africa.
