How To Heat Your Meal

Presenter in a kitchen holding a Lean Living meal

Heating Instructions

Presenter holding a sleeved Lean Living meal in a kitchen

Thaw It The Night Before

The night before, move your meal from the freezer to the fridge. Meals taste best thawed — a rock-hard frozen meal takes longer to heat and tastes different.

Presenter sliding the sleeve off a Lean Living meal tray

Remove The Sleeve

Slide the sleeve off. Leave the clear film on the tray.

Lean Living meal tray in a microwave with a hand setting the time

Microwave For At Least 2 Minutes

Heat it in its tray for at least 2 minutes, until it's steaming hot all the way through. Microwaves differ, so give it a little longer if it needs it.

Presenter slowly peeling back one corner of the film

Peel Back One Corner, Mind The Steam

Lift one corner of the film slowly so the steam can escape, then peel the film off. Careful — the steam is hot.

Uncovered steaming Lean Living meal ready to eat

Enjoy

A steaming hot Lean Living meal, ready to eat.