Name: Lean mince, White basmati rice, Broccoli
Brand: Lean Living
SKU: MWL11
Price: 110.00 ZAR
Availability: InStock
Rating: 4.33 (9 reviews)

Lean mince, White basmati rice, Broccoli, plated

LEAN MINCE, WHITE BASMATI RICE & BROCCOLI in its meal sleeve — How it arrives

R 110.00

Per meal

Women's Weight Loss

338Calories

33 gProtein

27 gCarbs

9 gFat

per 240 g serving

Nutrition Facts

Women's Weight Loss · 240g

Nutrition Facts
Nutrient	Printed Value
Energy (kJ)	1420,6 kjs
Calories (kcal)	338,2 cals
Protein	33,4 g
Carbohydrates	27,6 g
Dietary fibre	2 g
Fat	9,9 g
Sodium	914,6 mg

Ingredients & Allergens

Ingredients:

Protein Mix

Beef Mince; Paprika; BBQ Spice; Black Pepper; Xylitol; Crushed Garlic; Tomato Paste; Worcestershire Sauce; Coconut Oil

Vegetables

Broccoli; Vegetable Spice

Starches

White Basmati; Fine Salt

Warnings:

Eating Instructions

Removing meal from the freezer and allowing it to defrost. Once defrosted, DO NOT remove film and heat in a microwave oven for +- 30 to 60 seconds or until it is warm enough for your liking. (Please note that these times are meant as a guide only, as appliances vary in power.) PLEASE BE CAUTIOUS NOT TO OVERHEAT YOUR MEAL. ADDITIONALLY, TAKE CARE OF THE HOT STEAM WHEN REMOVING THE PLASTIC WRAP AFTER HEATING.

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Chef-made Portion-controlled Macros on every sleeve Delivered frozen Microwave safe Ready in 2 minutes

Order Your Meals

Pick a meal pack or build your own box of 15 or more. We deliver frozen, nationwide, or collect in Port Elizabeth.

Store Your Meals

Keep them in the freezer for up to 6 months. Once thawed, eat within 1–2 days.

Heat And Enjoy

Thaw it overnight in the fridge. Slide off the sleeve, leave the clear film on and microwave it in the tray for at least 2 minutes, until steaming hot all the way through. The tray is not oven or air-fryer safe.

How to heat your meal

Clear Macros

Protein, carbs, fat and calories on every sleeve, so you always know what you're eating.

When Will My Order Arrive?

Enter your postal code to see the estimated delivery dates.

Estimates only. We deliver Monday to Friday, not on weekends or public holidays. For a Wednesday dispatch, order by 13:00; we try our best.

Prefer to collect? Collect from our kitchen in Port Elizabeth, Monday to Friday, 08:00–16:00.

Two combi steam ovens in Lean Living's kitchen

Steamed, Not Boiled

We steam our vegetables instead of boiling them in water, so they keep their colour and bite.

Fat Drips Away

Our chicken and steak cook on oven trays, so the fat that melts out drips away instead of sitting in your meal.

The Goodness Stays In

Boiling washes vitamins and minerals into the water — and down the drain. Steaming keeps more of them in the food you eat.

Cooked To Perfection, Every Time

Our combi ovens control heat and moisture precisely, so every batch comes out cooked right, meal after meal.

From Our Kitchen To Your Home

Let Our Chefs Do The Cooking
Our chefs cook every meal in our own kitchen, so you skip the shopping, the cooking and the washing up.
Cooked In Combi Steam Ovens
Our professional combi ovens cook with steam, dry heat or both, depending on the dish.
Vacuum Skin-Packed
A film is drawn tight over each meal, pushing the air out, then it's frozen.

How We Pack

Sealed Tight, Then Frozen.

Air Out, Film Tight
A clear film is heated and drawn tight over each meal and tray, pushing the air out.
Less Freezer Burn
Less air touching the food means less risk of dry, leathery freezer-burn spots.
Flavour And Colour Kept
Very little oxygen against the food slows stale flavours and dull colours.
Juices Stay Put
The film hugs the food, so juices stay with it instead of pooling in the tray.
Holds In Transit
The film holds your meal firmly in place, so it doesn't slide around on the way.
Polypropylene Trays
Food-contact polypropylene (PP, code 5). PP is made without BPA.