Women's Lean Muscle Meals

  1. Beef and Beans 260g
  2. Beef Trinchado 260g
  3. 120g chicken breast, 80g butternut, 60g Stir-fry (Sweet & sour sauce)
  4. 120 Chicken Breast – 80 Couscous and 60 Creamy Spinach
  5. 120g chicken breast, 80g baby potato, 60g creamy spinach (Sweet Chilly Sauce)
  6. 120g chicken breast, 80g sweet potato, 60g mixed veg(Barbecue sauce)
  7. Chicken Curry 260g
  8. Cottage Pie 260g
  9. 120g lean mince, 80g whole grain pasta, 60g corn
  10. 120g lean mince, 80g white basmati Rice, 60g broccoli
  11. 120g lean mince, 80g white basmati rice, 60g green beans
  12. 120g steak, 80g brown rice, 60g carrots
  13. 120g steak, 80g potato mash, 60g green beans
  14.  Sweet Chili Chicken 260g
  15. 120g steak, 80g sweet potato, 60g broccoli
Lean Mince – Pasta Shells and Corn
R 110.00
Lean Mince – Pasta Shells and Corn
Steak – Brown Rice and Carrots
R 110.00
Steak – Brown Rice and Carrots
Steak, Sweet potato, Broccoli
R 110.00
Steak, Sweet potato, Broccoli
Chicken breast, Sweet potato, Mixed veg
R 105.00
Chicken breast, Sweet potato, Mixed veg
Chicken breast, Butternut, Stir-fry
R 105.00
Chicken breast, Butternut, Stir-fry
Beef Trinchado + (white basmati rice + stir-fry)
R 110.00
Beef Trinchado + (white basmati rice + stir-fry)
Sweet Chili Chicken + (brown rice + stir-fry)
R 105.00
Sweet Chili Chicken + (brown rice + stir-fry)
Lean mince, White basmati rice, Broccoli
R 110.00
Lean mince, White basmati rice, Broccoli
Lean mince, White basmati rice, Green beans
R 110.00
Lean mince, White basmati rice, Green beans
Peanut Beef Broccoli Stir Fry & Egg Noodle
R 120.00
Peanut Beef Broccoli Stir Fry & Egg Noodle
Chicken Boujee Bowl
R 110.00
Chicken Boujee Bowl