Low Calorie Meals
Unlock the Power of Low-Calorie Meals with Lean Living and Transform Your Body! One of the most significant advantages of our meals is their low-calorie content, and this can be a game-changer on your journey to achieving your weight loss or muscle-building goals.
When you consume low-calorie meals like ours, you're setting yourself up for success. Here's how it works:
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Calorie Deficit for Weight Loss: To shed those extra Kilos, you need to create a calorie deficit – consuming fewer calories than your body burns. Our low-calorie meals are designed with this principle in mind. They allow you to enjoy satisfying, nutrient-packed dishes while still keeping your calorie intake in check. It's a balanced approach that makes losing weight not only achievable but sustainable.
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Supporting Lean Muscle Growth: If building muscle is your goal, a controlled calorie intake is equally essential. Our low-calorie meals provide your body with the right amount of nutrients needed for muscle growth without excess calories that can lead to fat gain. This strategic balance ensures that your hard-earned gains are lean and well-defined.
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Optimal Nutrient Distribution: Our meals are not just about cutting calories; they're about delivering the right nutrients at the right time. We prioritize quality proteins, healthy fats, and essential vitamins and minerals to fuel your body efficiently. This helps you maintain energy levels, preserve lean muscle mass, and enhance overall performance, whether it's for your daily activities or workouts.
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Portion Control Made Easy: Portion control is a key component of managing calorie intake. With our low-calorie meals, you don't have to worry about overeating. Each meal is carefully portioned to meet your dietary goals, making it effortless to manage your calorie intake without the need for complex calculations or guesswork.
In summary, our low-calorie meals are your secret weapon for achieving remarkable results. They empower you to control your calorie intake effectively, whether you're aiming to shed Kilos or sculpt a lean physique. With Lean Living, you're not just getting a meal; you're getting a proven strategy for success on your journey to a healthier, fitter you.
The Most Effective 90-Day Transformation System In South Africa
Real People Real Results
These are real clients who followed our system and changed their bodies, their energy levels and their lifestyle.
LIMITED SPACE
First 100 Clients Only
Created for busy individuals seeking to slim down, gain confidence, and boost energy while maintaining their lifestyle.
The country's number one trusted Meal Prep Company and Online Coaching Team joined forces to create a complete lifestyle reset program that takes care of your food, your training and your accountability for twelve weeks straight.
Included In The 90 Day Reset Challenge
Meals Delivered To Your Doorstep
Personal Coach
Personalized Training Programs
Meet Your Own Personal Coaches
Jay-Jay Snyman
Qualified Fitness Coach
Mikela de Beer
Project Manager
Steffen de Beer
Project Manager
Megan de wet
Weight Loss Specialist
Sean Coetzee
Senior Fitness Coach
Annene Ehlers
Weight Loss Specialist
Jeandre Blom
Qualified Fitness Coach
Ludwig Bouwer
Qualified Fitness Coach
Herlie Kok
Body Transformation Specialist
Michaela Van Der Merwe
Weight Loss Specialist
When you join, you get a complete proven plug and play system for twelve weeks
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12 weeks of structured meal plans designed by nutrition experts
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30 High Quality Ready Made Meals
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3 High Quality Supplements
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Access to our private community support group
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Daily accountability check-ins and progress tracking
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Personalized supplement recommendations
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Monthly coaching calls with certified wellness coaches
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Comprehensive workout guides for all fitness levels
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Mindfulness and stress management resources
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Recipe substitution guide for dietary preferences
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Progress measurement tools and body composition tracking
You do not guess. You follow the plan and we guide you all the way to success.
How the 90-day reset challenge works.
Purchase The Reset Package
Book your onboarding call with your new coach
The Life Changing Call
Join the community
Receive your first delivery
Track your progress
Celebrate your results
Who Is This For?
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You are busy and want everything done for you
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You want ready made healthy meals and daily accountability
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You are tired of starting and stopping every year
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You want visible results and a real routine by the end of twelve weeks
Frequently Asked Questions
Once you purchase your 90 Day Reset Package , you will receive an email to book your onboarding call. Your coach sets up your full plan and you start immediately in the next available group.
Your coach adjusts your plan around travel, work and family life. The challenge is built specifically for busy people who need structure and flexibility.
Yes, your nutrition plan is designed around the Lean Living meals in your package to make the process easier and more consistent.
Yes. The challenge is designed for all experience levels. Your coach adapts everything to your lifestyle and starting point.
We have new groups starting every week. There is no fixed start date. You can join as long as we still have space available.
You get a personalised training plan, daily accountability with a Perform coach, weekly check ins, Lean Living meals and supplements aligned to your plan and full support for twelve weeks.
No. You can choose between a home training plan or a gym training plan. Both options are personalized to your level.
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